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BUILT ON RESEARCHMade for Runners
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NATURAL & INCLUSIVEStevia, Vg., V, GF, H
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SECURE CHECKOUTPowered by Shopify
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Born from the Miles Built for the Work No One Sees
Prerun wasn’t made in a lab for gym selfies. It was built out on the road — through early alarms, tired legs, and solo miles. Created by a runner who knows the value of showing up, even when it’s hard, Prerun is simple, effective fuel designed to support the quiet, consistent work that real progress is built on.

Discover your new running brand

We are different
Built on science, by runners, for runners.

Join the team
Bespoke formula.
Built specifically for runners.
Proudly ...
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Includes
7 active
ingredients -
powered by
200mg naturally sourced
caffiene -
has
100% positive google
reviews
Together. Better. Join.


Fuel the mind Then the miles
Where science meets the road — insights, evidence, and smarter ways to fuel your stride.
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What to Eat Before a Run | Simple Fuelling Tips for Every Distance
Wondering what to eat before a run? Learn exactly what...2 min read -
Why Running Nutrition Feels Complicated | Why It Doesn’t Have to Be
Running nutrition feels complicated — because most of it is....2 min read -
Eliud Kipchoge | The Power of Quiet Discipline
Eliud Kipchoge didn’t break the two-hour marathon because of talent...2 min read -
Cognitive Resistance | Why Your Brain Tries to Talk You Out of Running
Ever noticed how your brain becomes a master negotiator the...2 min read -
Beta-Alanine | The Buffer You’ve Never Heard Of
We included beta-alanine in our formula because we wanted something...2 min read -
Running | What Actually Happens to Your Body?
Your legs are moving — but what’s really happening inside...3 min read -
Marginal Gains | What 1% Better Actually Looks Like
What if getting better at running wasn’t about doing more...2 min read -
Cold Plunge | Improve Your Running?
Cold plunges aren’t just a trend — they reduce inflammation,...3 min read -
Keep reading
View more

PRODUCT FIRST
Prerun wasn’t launched off the back of a massive following — it started with a real need. Created by a runner who wanted a simpler, smarter way to fuel performance, it’s a product-first brand focused on what matters: showing up, doing the work, and making every run count.
Over
months of product research, testing and development to ensure the highest quality product
Don't listen to us Listen to them
100% five-star reviews on Google.
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"Sampled this product prior to one of my training runs in the lake district recently. Really liked the taste and the 13 mile run went by without the need for my planned Lucozade gels. Definitely kept me hydrated as well as the electrolyte levels in check. I'll be placing an order for sure. Thanks Prerun - Definitely recommend! ++"
Josh YeadonFell, Trail & Road -
"Really impressed with this product. Tasted delicious and I felt great on my run, there was no ‘bonk’ later on unlike some other products I’ve tried. Will definitely be a staple in my training. Thank you"
Layla HirstFell, Trail, Road & Hike -
"Really makes a difference for me on the early morning runs, gets you going and doesn't have a crash like some other products. Really natural flavour as well, some preworkouts have a wierd chemical taste but not this bad boy 💪"
Richard DanceRoad & Trail -
"By far the best preworkout I have tried, as a competitive swimmer. Not only was it genuinely delicious (blueberry and pomegranate) but it also made me feel great during my training sessions. I felt a difference in my performance, as I had more energy to give. Unlike other preworkouts I've tried I didn't crash after which impressed me.
Absalutley would reccomend. 10/10."
Charlotte WilliamsCompetitive Swimmer -
"Awesome product! I use Prerun before my hard runs and I really believe it improves my capacity to hit my target paces. When using Prerun I always feel like I have more left in the tank. Additionally, Prerun doesn't make me feel jittery or anxious like I have experienced with other pre workout formulas. There's no crash afterwards and it doesn't impact my sleep. Highly recommend."
Geoff KnightingaleRoad & Triathlon -
"Nice taste and a great boost would definitely recommend. Hit a 5K PB whilst battling through storm Darragh"
Will NicholsonRoad -
"I took my sample with 300ml tap water about 15 minutes before I ran 9.5km and the buzz of energy lasted the whole run, which was great! I wasn’t expecting it to be so long lasting. I had concerns about crashing mid run but that wasn’t the case at all. Have you/anyone tested this?
Overall I was impressed! Usually my post-work runs are a bit of a chore but I felt a sustained energy level throughout the whole run 💪
Also, it tasted great 🙌"
Carl BiggsRoad, Football & Triathlon
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BUILT ON RESEARCHMade for Runners
-
NATURAL & INCLUSIVEStevia, Vg., V, GF, H
-
SECURE CHECKOUTPowered by Shopify
-
SUPER FASTQuick Delivery